HOT FLASHES AND NIGHT SWEATS: UNMASKING MENOPAUSE SLEEP DISRUPTION

As women transition through menopause, hormonal shifts can wreak havoc on their sleep patterns. Hot flashes, those sudden feelings of intense heat that often spread throughout Menopause and Skin Care the body, and profuse perspiration during sleep are common culprits behind disrupted slumber. These symptoms can leave women feeling exhausted and str